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	<title>the last long run</title>
	<atom:link href="http://www.ianstuartweir.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ianstuartweir.com</link>
	<description>Interests of a London based digital designer.</description>
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		<title>The Orion 15</title>
		<link>http://www.ianstuartweir.com/2012/03/the-orion-15/</link>
		<comments>http://www.ianstuartweir.com/2012/03/the-orion-15/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 09:59:31 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=437</guid>
		<description><![CDATA[I took part in the Orion 15 last weekend. Tough, but a nice day made up for it and it&#8217;s all good training for London. A few photos of the event can be found on Flickr here.]]></description>
			<content:encoded><![CDATA[<p><iframe width="465" height="548" frameborder="0" src="http://connect.garmin.com:80/activity/embed/160989761"></iframe></p>
<p>I took part in the Orion 15 last weekend. Tough, but a nice day made up for it and it&#8217;s all good training for London. A few photos of the event can be found on <a href="http://www.flickr.com/photos/orionflickr/7011293111/in/set-72157629293204476">Flickr here</a>.</p>
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		<item>
		<title>Hiding from Santa</title>
		<link>http://www.ianstuartweir.com/2012/01/hiding-from-santa/</link>
		<comments>http://www.ianstuartweir.com/2012/01/hiding-from-santa/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:19:31 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[Bluebell]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/2012/01/hiding-from-santa/</guid>
		<description><![CDATA[But still Santa&#8217;s favourite cat.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.ianstuartweir.com/wp-content/uploads/2012/01/20120102-202930.jpg" alt="Beebs" class="alignnone size-full" /></p>
<p>But still Santa&#8217;s favourite cat.</p>
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		<item>
		<title>Tour of Herefordshire</title>
		<link>http://www.ianstuartweir.com/2011/07/tour-of-herefordshire/</link>
		<comments>http://www.ianstuartweir.com/2011/07/tour-of-herefordshire/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 15:27:52 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[Away Days]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=338</guid>
		<description><![CDATA[A drive through the small villages and hamlets in Herefordshire on the way to Ledbury. Lots of old timber black and white houses looking postcard perfect. On the way home we stopped off at Wyre Forest for a quick cross-country half marathon. Holly did well, but the less said about my efforts the better. View [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/ianstuartweir/sets/72157627162680392/detail/"><img src="http://www.ianstuartweir.com/wp-content/uploads/2011/07/ledbury.jpg" alt="Herefordshire" title="Herefordshire" width="445" height="297" class="alignnone size-full wp-image-339" /></a></p>
<p>A drive through the small villages and hamlets in Herefordshire on the way to Ledbury. Lots of old timber black and white houses looking postcard perfect. On the way home we stopped off at Wyre Forest for a quick cross-country half marathon. Holly did well, but the less said about my efforts the better. </p>
<p><a href="http://www.flickr.com/photos/ianstuartweir/sets/72157627162680392/detail/">View photos on Flickr</a></p>
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		<title>Superprix Historic F1</title>
		<link>http://www.ianstuartweir.com/2011/07/superprix-historic-f1/</link>
		<comments>http://www.ianstuartweir.com/2011/07/superprix-historic-f1/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 15:25:08 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[Away Days]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=334</guid>
		<description><![CDATA[A hot mid-summer Sunday spent at Brands Hatch for the Historic F1 cars, including a special celebration &#8211; 50 years of the E-Type. View photos on Flickr]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/ianstuartweir/sets/72157627124278026/detail/"><img src="http://www.ianstuartweir.com/wp-content/uploads/2011/07/brandshatch.jpg" alt="Superprix Historic F1" title="Superprix Historic F1" width="445" height="297" class="alignnone size-full wp-image-335" /></a></p>
<p>A hot mid-summer Sunday spent at Brands Hatch for the Historic F1 cars, including a special celebration &#8211; 50 years of the E-Type.</p>
<p><a href="http://www.flickr.com/photos/ianstuartweir/sets/72157627124278026/detail/">View photos on Flickr</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The New Park Run Route</title>
		<link>http://www.ianstuartweir.com/2011/06/319/</link>
		<comments>http://www.ianstuartweir.com/2011/06/319/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 09:48:30 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=319</guid>
		<description><![CDATA[The new Hackney Marsh Park Run route. There and back. Note: The white map displayed is because Runkeeper support have not fixed a bug in the embed code for months. You&#8217;ll need to click on the link in the top of the map to see the full details. @Runkeeper, we are still waiting.]]></description>
			<content:encoded><![CDATA[<p><iframe width="445" height="345" src="http://runkeeper.com/activityMap/mj79h"></iframe> </p>
<p>The new Hackney Marsh Park Run route. There and back. </p>
<p>Note: The white map displayed is because Runkeeper support have not fixed a bug in the embed code for months. You&#8217;ll need to click on the link in the top of the map to see the full details. @Runkeeper, we are still waiting.</p>
]]></content:encoded>
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		<item>
		<title>Clapton Festival and the Cakes</title>
		<link>http://www.ianstuartweir.com/2011/06/clapton-festival-and-the-cakes/</link>
		<comments>http://www.ianstuartweir.com/2011/06/clapton-festival-and-the-cakes/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 12:13:52 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[At Home]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=312</guid>
		<description><![CDATA[Holly took the day off on Friday, to slave away in the kitchen (aka standing next to the cake mixer) to prepare about 6 variaties of cake for the Clapton Festival in Hackney. A small-ish, local affair, but the sun came out in the afternoon and we busy slicing and serving to all the Hackney [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/ianstuartweir/sets/72157626813497169/detail/"><img src="http://www.ianstuartweir.com/wp-content/uploads/2011/06/claptoncakes.jpg" alt="Clapton Festival " title="Clapton Festival" width="445" height="297" class="alignnone size-full wp-image-313" /></a></p>
<p>Holly took the day off on Friday, to slave away in the kitchen (aka standing next to the cake mixer) to prepare about 6 variaties of cake for the Clapton Festival in Hackney. A small-ish, local affair, but the sun came out in the afternoon and we busy slicing and serving to all the Hackney folk. More events to come hopefully. </p>
<p><a href="http://www.flickr.com/photos/ianstuartweir/sets/72157626813497169/detail/">View photos on Flickr </a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>5k Your Way</title>
		<link>http://www.ianstuartweir.com/2011/06/5k-your-way/</link>
		<comments>http://www.ianstuartweir.com/2011/06/5k-your-way/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 08:42:51 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=307</guid>
		<description><![CDATA[Holly took park in the 5k Your Way run. Only open to employers of all the council boroughs in London, which meant I could only stand around and watch this time. It did mean I could take a few photos and watch Holly run to the finish line with a PB of 18m 15. Not [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/ianstuartweir/sets/72157626924298498/detail/"><img src="http://www.ianstuartweir.com/wp-content/uploads/2011/06/5kyourway.jpg" alt="5k Your Way" title="5k Your Way" width="445" height="297" class="alignnone size-full wp-image-308" /></a></p>
<p>Holly took park in the 5k Your Way run. Only open to employers of all the council boroughs in London, which meant I could only stand around and watch this time. It did mean I could take a few photos and watch Holly run to the finish line with a PB of 18m 15. Not a bad effort although I reckon the course was a bit short or a few corners were cut.</p>
<p><a href="http://www.flickr.com/photos/ianstuartweir/sets/72157626924298498/detail/">View photos on flickr</a></p>
]]></content:encoded>
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		<item>
		<title>Lots of Running</title>
		<link>http://www.ianstuartweir.com/2011/04/lots-of-running/</link>
		<comments>http://www.ianstuartweir.com/2011/04/lots-of-running/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 09:55:03 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=298</guid>
		<description><![CDATA[A 5k run in Hackney Marshes, followed by a 10k run around Regents Park on Sunday. All the good work was promptly undone with a full English breakfast in Little Venice. View details on Runkeeper]]></description>
			<content:encoded><![CDATA[<p><iframe width="445" height="345" src="http://runkeeper.com/activityMap/i45f0"></iframe></p>
<p>A 5k run in Hackney Marshes, followed by a 10k run around Regents Park on Sunday. All the good work was promptly undone with a full English breakfast in Little Venice.</p>
<p><a title="Regents Park 10k" href="http://runkeeper.com/user/Iyarno/activity/30426732">View details on Runkeeper<br />
</a></p>
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		<item>
		<title>The Lotus Elan +2</title>
		<link>http://www.ianstuartweir.com/2011/02/the-lotus-elan-2/</link>
		<comments>http://www.ianstuartweir.com/2011/02/the-lotus-elan-2/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 17:41:21 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[At Home]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=291</guid>
		<description><![CDATA[My new old, very old Lotus Elan +2. It&#8217;s a running project and I need to fix a few minor things. A distance of approximately 10 metres seems to work best at the moment. The Twin-cam sounds great though.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/ianstuartweir/5461949029/" title="Lotus Elan +2"><img src="http://www.ianstuartweir.com/wp-content/uploads/2011/02/lotus.jpg" alt="" title="lotus" width="445" height="300" /></a></p>
<p>My new old, very old Lotus Elan +2. It&#8217;s a running project and I need to fix a few minor things. A distance of approximately 10 metres seems to work best at the moment. The Twin-cam sounds great though. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>And the Reindeer Run winner is&#8230;</title>
		<link>http://www.ianstuartweir.com/2011/01/and-the-reindeer-run-winner-is/</link>
		<comments>http://www.ianstuartweir.com/2011/01/and-the-reindeer-run-winner-is/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 21:32:24 +0000</pubDate>
		<dc:creator>Ian Weir</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.ianstuartweir.com/?p=285</guid>
		<description><![CDATA[The Reindeer Run 10k was postposned just before Christmas because of the snow and ice. The race was ran today, and the first lady home (and second overall) was Miss Holly Gilbert. Another medal and glass trophy to add to the collection with a time of 39 minutes. I managed a time of just over [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.ianstuartweir.com/wp-content/uploads/2011/01/reindeer.jpg"><img src="http://www.ianstuartweir.com/wp-content/uploads/2011/01/reindeer.jpg" alt="" title="reindeer" width="445" height="300" class="alignnone size-full wp-image-286" /></a></p>
<p>The Reindeer Run 10k was postposned just before Christmas because of the snow and ice. The race was ran today, and the first lady home (and second overall) was Miss Holly Gilbert. Another medal and glass trophy to add to the collection with a time of 39 minutes. I managed a time of just over 47 minutes which was a good 9 minutes better than my last run, so watch out Miss G. And yes, we did wear the Antlers throughout the entire race.</p>
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